10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

Pamela Reif

3,7 M megtekintés430

    SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
    omg I am so exciteeeeeed!
    A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
    This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
    burn lots of calories
    ▸ improve your endurance
    ▸ main muscles worked: thighs, butt, abs (from all the high knees)
    ▸ boost your mood & just be happyyyyy
    PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 90kcal in those 10min (which is a loooooot).
    Depending on your height, weight and fitness level this might vary between 80-160kcal.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
    2. Sam And The Womp - Bom Bom
    3. Parx feat. Nonô - Feel Right Now
    4. Ciara - Level Up
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: Hónapja


    1. Pamela Reif

      I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

      1. Barbora - B - Nečasová

        Please next cardio!!!!!🥰🤪

      2. lovesk8ter

        I think I’ve already did it like 30 times it’s by far my favourite so fun and gets the job done thanks ❤️

      3. Özge Ceran

        I love it best cardio hitt workout!!! Thank you👏🏼👏🏼💪🏼

      4. Isti Putri

        Oh gosh pamela you kill me.. wkwkwkk lol.. you burn my fat.. thank you..

      5. Tracy Greenwood

        It was a lot of fun! This is one that definitely could get you motivated!😍 thank you pam!

    2. Jen Xie

      I punched my forehead when doing the body pump 🤣😂🤣😂

    3. Alina Forman

      Guys would this work to do it for a month with no diet but not overeating? And I also want to lose like ten kgs

    4. Go Nam Phuong Go

      12 Apr done

    5. yue sun

      Not sure why but this is my favorite HIIT lol

    6. elena frampton

      Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

    7. Vrutika Guria

      This just changed by whole mood!

    8. N hope

      In these Corona days, I worked out with lots of apps and none of them make me sweat! But this one is awesome! Thank you so much...

    9. Marisa Ronner

      i just broke my ankle :(

      1. Rock girl

        anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

    10. Jack Atkinson

      I'm a 34 year old, slightly overweight guy. I thought this was one of you're normal HIIT sessions......... I had great fun 😂. I'm glad my partner was out if the house tho, haha.

      1. Rock girl

        9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

    11. Rock girl

      Anyone else notice the last move is called: food is ready

    12. تعلم الانجليزية اونلاين

      ok time to up the resolution to 2k lol

    13. Weronika

      The 840 Dislikes are from the neighbour's below

      1. Rock girl

        Anyone else notice the last move is called: food is ready

    14. Ipek Ibryamova

      I LOVED ITTTTTTT!!!!!! Was smiling like an idiot all the time!

    15. yamini jaiswal

      who else saw themselves in the mirror and got demotivated?

    16. Tjasa P

      At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!

    17. Іванус Галина

      It was veeeeryyyyy hooottt🔥🔥🔥🔥

      1. qopoy dnon

        the songs are so motivating!💞

    18. Amálie Bednářová

      omg i love this workout.

    19. juliaay

      Thi ten minutes fells like one hour:')) poor me:")

      1. qopoy dnon

        Wow I really enjoy this❤️❤️❤️

    20. PAULINA Paulina

      Moore dance ❤️

    21. Маша Милканова

      you’re actual fan of Pamela, if you dance without even watching moves.😅lots of love from Ukraine 🇺🇦💓💓

      1. oiuet souiu

        Watching this at night just vibing.

    22. Laura Martinez

      fun as hell sweating and honestly can do more love it

    23. Lara Smith

      Working out has always felt like a choir but this makes me what to workout it was so fun

      1. oiuet souiu

        This is literally my favorite workout it’s actually addicting 😭😌

    24. Anna Fajtovic

      Always a mood booster

    25. Linda Rädlein

      9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

    26. I J

      Ok, hear me out. I've been doing Pam's workout schedules since January 2021 and I switched to other fitness HUgetsr for a week now and I can't legit enjoy any other workouts anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

      1. dora the explorer

        saaaame i used to do chloe ting lol and now that I've been hooked on pam for months I can't go back

    27. Sergei Stadnik

      Wish I could see Pam dancing in the discotheque.

    28. oiuet souiu

      Anyone else notice the last move is called: food is ready

    29. sabrina z

      THIS IS ABSOLUTELY SPECTACULAR ✨the best cardio ever

    30. a bear

      i haven’t even started the workout but just watching this makes me happy i do not know why :D

      1. oiuet souiu

        Someone here on Monday 5.04???:)

    31. Sofia Lundgren

      Omg she is adorable


      I usually hate hiit but this one is so cool ! Thank you, now I love cardio :) i sweated a looooooooooooot

    33. Maryjane Vidor

      Wow I really enjoy this❤️❤️❤️

    34. soiung toiue

      Who else was like, “What!? It’s already over!?”

    35. jiminchu

      This was SO much fun!!! I love it

    36. karly Forever

      This is literally my favorite workout it’s actually addicting 😭😌

      1. soiung toiue

        week 14 gang wya?😏💪

    37. Mirja F

      Watching this at night just vibing.

    38. Mara

      Intro feels like you're getting ready for the battle... 💪🏽🥊🥋

    39. Adéla Vavrušová

      I just did a first workout day with you And it was absolute gold! I tried to workout many times but everytime it was boring And I did it just because I needed to lose weight. But today.. wow.. I did it to lose weight but I maximally enjoy it! Thank you!!!❤

    40. Maria Piliarou

      I love this workout

    41. Elena Pauknerova

      for my dramatic drama squats I should get an Oscar


      Судя по коментам, я тут одна из рашки 😂

    43. Diego Aguilar


    44. Polina Ponomarenko

      Someone here on Monday 5.04???:)

      1. Polina Ponomarenko

        @Bella 😁❤️

      2. Bella

        I‘m heeere let‘s go!

    45. Lara Kuhn

      Das ist von allen deinen HIIT-Workouts mein Liebling. Das einzige Video, auf das ich mich jedes Mal freue. 😅🙈

    46. Naya Ysabel Era Umbay

      this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

    47. Lauri P.

      I LOVE THIS 🤩🤩🤩

    48. mb

      who’s still training in April ? 🙋‍♀️

      1. LikeMee Fatmaa

        Meee 🥺

      2. Jessica Woolford


      3. Sarah Graziadei


      4. mb

        @Carina Mocanu Yeahh! Me tooooo!

      5. Carina Mocanu


    49. Maria Sch

      Bin nur ich das, oder sieht Panela in diesem Video einfach doppelt so gut aus wie sonst in ihren Videos? :D Es hat richtig Spaß gemacht, so ein Hiit mit 2000er oder 90er Musik wäre auch mal nice!

    50. a

      week 14 gang wya?😏💪

      1. Martina Conforto Bardellini


      2. Sugar_ Dreams


      3. a

        damn there is TONS of high knees in todays workout plan😵

    51. Yoanna L.

      This was such a fun workout! Thank you!!

    52. aitchsthetical

      my fav workout ❤️❤️

    53. Inga Silja Folkerts


    54. Inga Silja Folkerts

      BEST WORKOUT EVER!!!!!!!!!!!!!

    55. Mrs Sexi

      B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's - L-o-V-e-S-e-X--- .❤️⤵️ 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ miniurl.es/20268/ quickdate7 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    56. Leslie Gutierrez-Gonzalez

      This is my favorite HIIT video of all time lol, it makes me smile i love it

    57. Shaloo Sabarwal

      Who else was able to complete this workout 💪

    58. Simona Gerths

      Ich mag diese gehampel und herumtanzen echt nicht. Wie die Trainer*Innen im Studio... don´t like, Sry.

    59. Оля Царелунго

      I think nothing can improve my bad mood: Nothing... Nothing... Nothing.... 10 min best of HIIT TRAINING by Pamela:.....😐🙂😊😄😝🤸

    60. Aaminah Adisa-Adesina

      omg that was so FUUUUNNNNN

    61. Katka Polacikova

      whos still training in april? 🙋‍♀️

    62. emilyykns

      Thank you for this workout! I love it! :-)

    63. Eman Adil

      The first two workouts were hellllllll🥵🥵🥵🥵🥵🥵

    64. Norah L

      How prepare the second lockdown ? Me LOL

    65. Luisa S

      Who is still training in april?

    66. Klaudia Olszówka

      How am I finding this only after A MONTH!! went by so quick

    67. Nina Krausen

      I Love it 😍 aber kann mir einer sagen woher die shorts sind 😂😊

    68. Natalia Tirelli

      Beeeest workout ever sooo powerfull i love it❤️❤️❤️

    69. Kaylee Rice

      Pleeeeease do a part 2!!! I do this like every other day!😍😍

    70. Anna Izquierdo

      so much fun but I´m dead after the 45 min slow workout. Who thought a dance would be so hard? 😂

    71. Sina_ hi

      I swear to god this was so much fun to do omfg

    72. VEGAN & RAW 4U

      Gefallen Dir eigentlich deine kaputten unatürliche blonden Haaren? Man sieht voll daß es tausend mal gefärbt worden ist....na ja, keiner ist perfekt, die Übungen sind nicht schlecht,..körperlich halt eine bißchen Skinny fat, aber es reicht schon hier für HUgets..

    73. Gosia Majkut


    74. qopoy dnon

      i'll admit: the one high knee move is the most awk move ever! lol

    75. Nancy

      i thought im a psychopath for liking all these parts... and bam pamela made the whole part compilation LETS KILL ALL THE FATS psychosss

      1. qopoy dnon

        Week 13, day 1, we are going strong 😍😍😍

    76. ingnan

      Omg I swear, I hate cardio with all my heart but this was so fun!! You go girlllll make people love even cardio, you could cure the world hunger after this

    77. Kevin Zhu

      The berserk shears cytogenetically claim because animal consquentially hang worth a scintillating repair. knowledgeable, wet flugelhorn

    78. Miranda

      Day 1 of week 10 and you already kill me

    79. vaniaa

      tinyurl.com/quickdate4bigasex69 I LOVE YOU 😘💋❤💓 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .xb

    80. Livia Bârsan

      This is so much fun it puts me in the mood to dance around the house even in my most miserable and tiring days! Had a busy day at work, did tons of housework, got the covid vaccine, ate too much at once and then vomited :)) and here I am working out with Pam at 1 am. Most days are like this for me...I love you, Pam.

    81. Shakiah Hilton

      This workout is amazingggg💕am I the only one who wanted to do it again because it was fun 😂😂😂

    82. Ju Su

      Bitte niemals aufhören mit Dance Workouts! Ich hab Sport immer gehasst und auf einmal kam ich die Idee, mal Dance Workouts zu suchen und bin auf dich gestoßen :) deine Videos bringen mich endlich zur Bewegung! 🙏🏼

    83. Marshall

      Im in quarantine

    84. Zehra Günay

      Can you make a dance video with the swallala song?

    85. Cindy

      loyo bgt tapi tetap semangat 👍🏻


      It's my favorite cardio workout. Please, more calorie killer dance workouts. Thank you so much, Pamela💜🌹🌺

    87. Alley Wang

      THE BEST HIIT !!! NO Doubt!!!

    88. Märchen 44

      Is any Other one struggeling with 1 high knew? No? OK than i'm the only one ...😂😂😂

    89. Kiki

      Pamela really out here putting the *fun* in *workout* [Read More]

    90. Annachiara

      Loooved it!! 💕

    91. Maria Assenova

      When you finish a workout and then you are just chilling. This is the best feeling ever! 🥰🥰🥰 P.S: Today was perfect!!! I did afterwards a short stretch to feel even more relaxed. Week 13, day 1, we are going strong 😍😍😍

    92. Franziska Dörr

      My ponytail said goodbye after 10 seconds

    93. Inês Fonte

      My favourite workout ever 💃💃💃

    94. Caroline Ruivo


    95. Dimi Sks

      I am the only one that every time when I do this workout I am dying ? 😂

    96. Vickan Fiori

      So you picked the BEST of her HIIT trainings?? Ah, you've chosen death, didn't you?

    97. Alex Wituła

      Hi guys I'm curious how many calories does it burns ? Does someone mesures it?

    98. ComputerVirusXD

      Richtig coole Idee, das so zu der Musik zu timen :D Mach total Spaß!

    99. Dana Sestkova

      wow pamela

    100. Preetha Sarkar

      That bom bom made me laugh af