BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

Pamela Reif

2 M megtekintés147

    a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung
    This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards!
    I love this Song Workout as a:
    - warm up
    - mood booster (I'm definitely smiling during and afterwards)
    - finisher in the end of a session (let's burn those extra calories)
    Punch away those hateeerrrs haha (and keep your abs tight). xx
    __
    "BED" is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    __
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    appurl.io/5Exh2D1Uo
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: Hónapja

    Megjegyzés

    1. Pamela Reif

      haha who thought that this workout could be done "in bed"? 😂😂😂😂

      1. Lynn Gryp

        Yes you've had me with that 😂👌🏻👏🏻

      2. Pamela Reif Fan's

        Not on bed

      3. Pamela Reif Fan's

        No is on workout room

      4. emma

        I was literally like...a workout in bed 🤔....IM DOWN!

      5. Rose Adriana

        me too

    2. Maria Serem

      This was so fun to do!! ♡

    3. Sam Raffael

      Watching this while eating cream bread 👁👄👁💕

    4. Shahab شهاب

      If I start warming up like this at the gym nobody will spar with me anymore 🌈🙆‍♂️🤸‍♂️🕺🦄 But good warm up for ladies

    5. Sarah Pauline Prue

      Put on a cute ass badass Outfit & Add some boxing gloves to feel super bad ass ✨🥊

    6. Sangita Ashok

      My 3 yr old loves your workouts, and do it better than me😶🥰

    7. Nadia Jones

      Hi I’m 5 months pregnant and this is my go to warm up every single day... x thanks

    8. Gr D

      Haha..You are so cute! 😍😘❤

    9. Pxntsu

      This is amazing

    10. Bob

      Wenn man einfach nach nem warmup für sein boxtraining sucht und dann sowas kommt amk

    11. maitane fernandez

      This workout is one of the best, I wish it could last longer than 3 min. It lifts my mood while I am working out . It is perfect after a working day to do these boxing moves and release stress.

    12. vaniaa

      tinyurl.com/quickdate4bigasex69 I LOVE YOU 😘💋❤💓 みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .xvb

    13. Olli Stammi

      Bro wtf

    14. Jen ABell

      I can't take how adorable you are

    15. carlos miranda

      💋Best adult contact site💘👇 Click Here 》》 18cams.xyz 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上,強者, 富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市~sae和鄉村中的弱者,無力防守和貧窮成員。 然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木)來調味食物煮的時候

    16. txmxnna_g

      Songs like this make me feel powerful

    17. Amelie S.

      Könnte ein bisschen motivierendere Musik sein 😂

    18. Shauka Hodan

      I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

    19. Esther Na

      Can you make more boxing workouts ? This one was my favorite

    20. Meditation Relax RC

      Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...

      1. Shauka Hodan

        I LOVE this one!!

    21. mikea hiooi

      I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

      1. seiom jvony

        Hi Lara

    22. bilinas mini

      Pam is the reason why we wake up happppppyyyy everyday

    23. aola wili

      I feel like a lot of people were lying in bed ready to go

      1. mikea hiooi

        Hi Lara

    24. Frederike Hartmann

      This is sooo much fun

      1. bilinas mini

        🇧🇷😅❤

    25. Antonín Sůra

      ❤❤❤i love pamela

      1. abbsnn cose

        Next time it's gonna be a boxing workout with.... JASON DERULOOOOOO hahahaha but this time he will plan the workout😉

    26. abbsnn cose

      Bruh tell me why I thought this was a workout to do in bed 😂

      1. abbsnn cose

        It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    27. Mutlu Erdin

      💪🏽

      1. seiom jvony

        It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    28. Petra Mago

      WARM UP???! I'm dying already

      1. abbsnn cose

        hugets.info/show/2JiLid6635uJy6A/vide.html

    29. wnnalis cioov

      I’ve been waiting this for so long Pam😁 finally♥️

      1. seiom jvony

        🇧🇷😅❤

    30. Aine Nicklin

      You should seriously make a workout/stretch that can be done in bed tho

      1. seiom jvony

        Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe

    31. Pamela Reif Fan's

      I love your workout that is my buddy make that bed workout 🤣🤣🤣🤣

      1. Pamela Reif Fan's

        @wnnalis cioov I’m not Pamela Reif

      2. wnnalis cioov

        This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

    32. Mayra Satler

      hey, can anyone tell me where to get these songs without copyright?

    33. SAN

      Day1:14/3/2021 why am i sweating from only a 3 min warming video?🙂

    34. King Kimi

      funny to see you boxing when your a martial artist😅 nice warm up btw

    35. Cristiana Giusti

      I LOVE this one!!

    36. candy karie

      THIS IS SOOO COOL. Haha she have the best workouts 👌🏼👌🏼

    37. H I

      Where were you from the beginning thanks you so much I will do them everyday and like your videos and subscribe

    38. C Cx

      Hi Lara

    39. Girlene Gomes

      🇧🇷😅❤

    40. gioyu comi

      It’s 2.33 am here in Argentina and I can't wait for daylight to try this ✨day 6 here we go!! 🤸🏻‍♀️

    41. Unknown Unknown

      This was so quick and feel good plus total warmup Thankyou Pamela😌✨❤️

    42. La Mary

      hugets.info/show/2JiLid6635uJy6A/vide.html

    43. Mileidy Castillo

      I need more boxing workouts, theyŕe my favs.

    44. G. L.

      N..Lynn

    45. seiom jvony

      This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

      1. seiom jvony

        Please Pam could we have a full boxing workout 😍 this one was so goood and the music too

    46. Elena Chitoiu

      this is really my favorite warm up workout. I do it before every workout.

    47. jupiter

      this was so awesome

      1. seiom jvony

        i hate it

    48. typischsassi

      Im a real kickboxer and i thought it was like kickboxing :( i was very curious about one

      1. seiom jvony

        I love it!😍 I do it before my workouts🔥

    49. Marie Sobotková

      I love it!!!!

    50. Rock girl

      When you’re so early that it says 6 views and 99 likes

    51. M C

      I was brushing my teeth when this song(which I LOVE) started of my playlist and then suddenly I started doing squats 🤷🏼‍♀️😂 I love you Pam 🧚🏼‍♀️🌷💜

      1. Rock girl

        This was super quick n interesting... Thank you so much Pam😄😄

    52. lyrics room

      U r a genius

    53. Nailah Naniong

      More boxing videos like this pls! Enjoyed this quick burn so much ❤️

    54. patapataful

      Liebe es!!! Bitte mach gerne ein gesamtes 10-15 min boxen Video

    55. Thomas Marc

      hugets.info/show/lJd3n9HT1IJ6zWU/vide.html

    56. sehhi vooty

      Pam, you're the reason I'm so happy each morning even though this morning was shit ;( Love you, Jenny

    57. Simonka Pašková

      I put I Love You (TREASURE) to this and it was pretty good 🤣🤣🤣

    58. Abhinav's music world

      Mam, I can't do push-ups. I'd tried..please tell me an easy way to learn it (At the same time, plz subscribe my channel also since iam a beginner in yt)

      1. sehhi vooty

        Love this show, wake up early just to watch it ??

    59. Rheina Queen

      B.e.S.T f'u"l'l D.a.T.i.n.G --P-O-R-N--S-E-X-- 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ▶️ na.to/snpagrls9XIporn 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木

    60. Veronica Fitness

      I love it!😍 I do it before my workouts🔥

    61. Lily Ams

      Please Pam could we have a full boxing workout 😍 this one was so goood and the music too

    62. Ouardia Chalal

      i hate it

    63. Acidiqve

      U ARE THE BEST

    64. Suchapretty Star

      loovvveeee ittttttt

    65. Deborah Bitto

      it was sooo nice! thank U ❣️

    66. Catherine Chen

      it's a very great video to warm up. also interesting!

    67. Purvika G

      This was super quick n interesting... Thank you so much Pam😄😄

    68. Ikhlas Abdul mawla

      I love you so much...you are inspiring me and always encourage me to give my best ...actually this workout is amazing and fun i am looking forward to see full boxing workout 😻🥰🥰pame you are the best

    69. cqvio doli

      That was great!

    70. misolou fout

      That was great!

    71. Robin Keller

      Ou man😂😂😂😂😂

    72. butti fdft

      Love this show, wake up early just to watch it ??

      1. butti fdft

        I think I wanna leave a voicemail ????

    73. Alicia Marie Dercole

      Hi! I’m subscribed but I can’t seem to get the notification bell to turn on. Any idea how I can fix this or why it might be happening?

      1. laskin riubn

        That was great!

    74. Regdu Geht

      Like to activate.

      1. laskin riubn

        That was great!

    75. true opinion

      Aw I loved that, it was so much fun!

      1. Regdu Geht

        Like ??????

    76. shani yan

      ?? But enjoying the video. ????

    77. ameliy

      FAV WORKOUT EVER

      1. shani yan

        Trop bien ta video comme tjrs

    78. GFD

      I want a full boxing workout !!

    79. swagger sickle

      Hi Pamela ! I love all your workouts so much ! 1.Can you please do 30 minute workout videos ? (30 min abs, arms etc) 2. Can you do a 30 day program for weightloss that mainly targets love handles and belly fat ? Lots of love 💞

      1. annag cocl

        always look forward to your videos !!

    80. Yasmine Lala Bouali

      Can't believe I made it non stop till the end 😶

      1. annag cocl

        my mind after this video: okay, okay, oww kay

    81. Samyukta Neeraj

      This is hands down my favorite warm- up. Can you pretty please do more of these dance warm-ups Pam? They’re so funnn 😊

    82. senni bgon

      The excitement when I thought this could be workout done in bed and then realizing that that's the name of the song ;_;

    83. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

      1. senni bgon

        Could you add the countdown beep to this one? It’s hard to know when to switch moves!

    84. The diaries of Mkaelsons

      aaa it was so funny 😂🥵

    85. Lola Cool

      Macht voll viel Spaß danke 😘

    86. Andreea-Irina Cojocia

      Since this video came out I DO IT RELIGIOUSLY before my workouts!!! I love it! It gives me energy and a good mood !

    87. Betty Betty

      I actually don't complain when a workout video ends but this video is too short we need a longer one Pam 😂😍

    88. 茶叶蘑菇

      Nice! Really need a longer one

    89. laskin riubn

      This is so fun☺️❤️I guess I am starting boxing now 😂🥊

    90. Krishnendu

      Pam pls upload more videos of warm up (stretching or anything you want) and full body beginners plssss

      1. laskin riubn

        Favorite warm up 😍 Can’t wait for every workout because of this 🤍

    91. Saanvi Gupta

      And Pamela it would be great if you make a workout video on workout during period..cause we don't know what to do when we are having so many mood swings and bleeding too..

    92. Saanvi Gupta

      Hey Pamela!! You are AMAZING. I am in love with you and your workout...by the way I wanted to ask that can we design our own workout plan, or is there any proper sequence of working out certain body parts a day?

    93. mia

      girl do u talk

    94. Bruder Muss los

      Wie immer ein super Video 💋

    95. Pauline Marquer

      when are you going to do new materiels dance workout ? i love your videos !

    96. Emily re

      Du bist si cool und schön. 😘❤️Deine Workouts machen voll Spaß ❤️❤️❤️❤️❤️❤️😍😍😍😍😍😘😘😘

    97. annag cocl

      This is so fun☺️❤️I guess I am starting boxing now 😂🥊

    98. Leda

      Could you add the countdown beep to this one? It’s hard to know when to switch moves!

      1. annag cocl

        HOW IS SHE A LEGIT LIVING GODDESS!!???????? 😍😍