7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

Pamela Reif

1,8 M megtekintés716

    I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige
    ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue & Chris Rea
    dance moves: easy & fun!
    ▸ 2nd song: Make sure to NEVER lower your arms for "Driving Home For Christmas". Can you all survive the burn?
    ▸ 3rd song: give it your all during the Dance Break ♥︎
    ▸ 4th song: PICK A TEAM. Don't watch it before - just go for your feeling. Dennis or Pamela?
    ♥︎♥︎♥︎ Merry Christmas everyone! We hope you have a wonderful time with your family ♥︎♥︎♥︎
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    ➞ Dennis' Instagram dennis.zip
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    #Christmas #FamilyDance

    ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Michael Bublé - It's Beginning to Look A Lot Like Christmas 0:00 - 2:10
    2. Chris Rea - Driving Home For Christmas 2:11 - 4:26
    3. Michael Bublé - Santa Claus is Coming to Town 4:27 - 6:09
    4. Kylie Minogue - Santa Baby 6:10 - 7:23
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: 3 hónapja


    1. Yasmina Layda

      So sweet

    2. Olivia Chapé

      I was waiting for dance moves from team Dennis?! Wasn't it a dance off?

    3. No name No name

      Why i am watching this in march🤣

    4. Barcelona Feliz Y Positivo


    5. Daphne Samantha

      seeing this on march 🙄

    6. Pamela Reif Fan's

      Me me me me want to join..... Same outfit pam your is blue mine is pink.......Team Pamela

    7. James

      Erling Haaland is jealous of dennis

    8. Charie Agostinelli

      So Cute both of them

    9. Kamila Polášková

      There is nobody to do it with me😭🤣

    10. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

    11. Laura Brown

      In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    12. frankienotfranki

      I did this with my three year old nephew before his bedtime and it was the cutest thing on this side of Texas I ever seen :(

    13. anna koutromani

      Team pamelaaaaaa i love you pamelaaa

    14. lola leo

      😆 lol

    15. MataZirafa

      I would like to see Dennis doing 1-high knee 🙏

    16. Mira Rim Swe


    17. lorzei

      I picked Dennis cause I thought it's gonna be easier. I feel betrayed. I'm also proud of myself cause I did the whole 50 seconds, even tho my thighs are really sore.

    18. Federica Esposito

      Sorry team Pamela

    19. Mitushi Bhatt

      Ha! I convinced my sister to do this with me. She told me she hated me. It was so much fun. And. My mom did it with us too. Now, it looks like everyday is going to be Christmas, and we're gonna do this.😁😇😀

    20. global of travel

      natural beauty, energy positive and health

    21. Rihana Jan

      wearing undies in front of your brother, weird. I don't see why this dance couldn't have been done with a skirt or shorts

      1. Lucie Persposti

        These are shorts. Also, it is great that she feels good around her family and that they don't sexualize her body like you.

    22. Queen Ashwaq's Kitchen

      I love how she DOESN'T TALK. The music is what is making me wanna continue to workout. Thank you

    23. px l

      Good looks runs in the family!

    24. Spoky

      Everybody who taught that Dennises team was easier have to like

    25. Jen ABell

      I did the wall sit this time (yes I did the Christmas dance after Christmas cuz I can dang it)....yay...and was doing good....really good in fact....until I decided to try to dance while doing it haha.

    26. Ana

      I read "Mercy Christmas" at the end 😅😂

    27. minyao he

      Is Dennis sleeping or something at the end🤣

    28. L&N'S DUETS

      can you do more easy ones like this please? thank you! lots of fun!

    29. Miras Träning

      Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer!

    30. Айка BD.Seagull


    31. Xyz Xyz

      Ok what did he do? How did you get him in the video?lol

    32. Brianna Santiago


    33. Donna Villareal


    34. SAN

      Day1: 18/1/2021 thank you so much for making me smile while doing it you just made my day pamela 🤍🤍 Day2: 29/1/2021 Day3: 14/3/2021

    35. Kisamey


    36. bella shatwan

      I thought that Pamela is so cute until I saw Dennis dancing

    37. Hailey Wagoner

      I use to dance for 4 yrs and I want to tone before summer so this is perfect!

    38. Julia l

      do you guys know what kind of shorts she is wearing? i would love to have them :)

    39. global of travel

      Home family sports, healthy family

    40. Yuliya Tregub

      I did it today🎄☃️❄️❤️ Let's make Christmas every day❤️❤️❤️

    41. Khloé5 55555555


    42. Romina Hernandez

      DON T LIKE

    43. Antonia G

      This dance workout made me feel so happy and really got me into a festive Christmas mood, I absolutely love it! Thank you Pamela and Dennis 😍💕💕

    44. Rajesh Baronal

      amazing pamela i love it

    45. Daylight 14

      This was so fun!!! I have been dealing with really bad depression and anxiety lately and haven't been able to move or do anything that requires effort. This was the first time I've done actual physical activity for a month. Thank you.

    46. Xiaolei Luo

      omg michael buble‘s music touches me

    47. Anna Die

      I guess Denis lost a bet actually 😂

    48. Kas ia

      Am i the only one noticing that Pamela drags her Left Foot more then her Right one when she swipes them across the floor?

    49. Eleni Papadopoulou

      it's beginning to look a lot like Christmas pamela: 😊 dennis: 😑

    50. Pamela Reif Fan's

      Why dennis is taller then you pam ?

      1. Pamela Reif Fan's

        @Song Yoon Min nvm

      2. Song Yoon Min

        @Pamela Reif Fan's Oh ok. You even changed your name. 🤭

      3. Pamela Reif Fan's

        @Song Yoon Min I’m just her fans

      4. Pamela Reif Fan's

        @Song Yoon Min nope I’m not Pamela Reif

      5. Song Yoon Min

        Boys are likely to be taller. Moreover Pam is 5 years younger than her brother & she is a shorty. Why is your account name is Pamela Reif?

    51. Je suis la Pluie

      Lol you guys are so cute.

    52. mixed martial arts- Kung Fu Palestine

      Really, you are a painting that expresses the warmth of feelings and love

    53. nieooj gotoy

      love how she specified it was a "christmas bird"

    54. Dalveer Kaur

      Woww!! 🤩🤩😍😍so enjoyable dance workout🏋 is this sis 😎

    55. /\/\ X /\/\✅

      Hey step bro

    56. sehhi vooty

      Watch to the end, it gets funs :)

      1. nieooj gotoy

        Dennis at the end is us everytime we finish Pamela's workout video

    57. Małgorzata Jarosińska

      I have to definitely do this one with my little brother haha. It’s going to be fun! 🤩

    58. Rita Neves

      please do an early 2000s one and a taylor swift one (classic songs like mean,better than revenge, shake it off,paper rings so many to choose...) !!!!! Love you

    59. Aditi Jain

      Dennis in video=Christmas Miracle❤️

      1. sehhi vooty

        Like to activate.

    60. Marietta F

      This is an actual door or is planted?

    61. Pamela Reif Fan's

      Its seem like dennis is looks lazy

    62. Orsolya Hoogenboom

      Denis is a star! And a good dancer too!

    63. Poppy Carr

      I’m doing the dance and it’s past Christmas 😂

    64. Max W

      Der arme Dennis

    65. Lupita Juling

      So cute!!

    66. Ayazhan Barlybai

      Thanks Pam😘💜

    67. amanda yyy

      miniurl.es/quickdates4bighot99 I LOVE YOU..! BRAZZERSS Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этогоbw 69bbb

    68. Svět podle Deneris

      Reminder: Always pic Pam!!

    69. Eisen M

      Thank you for this!! Haha

    70. T CAPO

      U R LOCA

    71. dcoog anml

      Dennis at the end is us everytime we finish Pamela's workout video

    72. Zoey Reaper

      I love Pamela and Dennis

    73. Me like Dora

      Denis is actually really good at dancing-

    74. Jenny Monieri


      1. dcoog anml


    75. Chen David

      Guy looks unhappy

    76. Federica Rossi

      I love this! I hope you can make 1 easy dance like this also in the volume 2, so we can do it even if we are tired! Something to just move and smile a little bit (smiling a lot😁)

    77. Miss R

      Team Dennis all the way!... i love sitting

    78. Miss R

      Was i the only one who thought Dennis is Pam's boyfriend. I cant in a million years imagine one of my brothers filming me or doing this..my brothers will rather die before attempting this with me hahaha😅😅😂

    79. Thu Tran

      Don't care that it's not Christmas anymore. I had to try it now anyways! :D

    80. Melinda Pocsai

      I'm gonna do this dance workout even in July! He he

    81. Renia Shang

      Expectation:PAM Reality: Dennis 😂😂😂😂😂😂😂

    82. GÜL duru Şahin

      Merry Chrismes 🎄🎅⛄🎁🧣 Btw Brother and You Beautiful💖

    83. Escapist Wishmaster

      That was soooo cute!

    84. Dragan Trifunovic

      Pam: OMG this is soooo fun!!! 😀😀😀😀🤩🤩 Dennis: Why did I agree to this? 🙄🙄🙄🙄🥱😴

    85. cecil lochmann

      Eines der besten Videos überhaupt 😩❤️

    86. Parvin Daneshi

      U r Amazing💚 thanks guys😘🤍💫

    87. Amina Cenanovic

      I love this

    88. Bake with Esra


    89. Bake with Esra


    90. Ester Lena


    91. Felicity Tarot

      Loving the Christmas vibe! 🎄

    92. Its Keys Tv

      This is awesome I can’t wait to start doing this as a light exercise.. #teamhealthy from here on out...

    93. Ait ouhmed Naima

      The best way to Whiten teeth m.hugets.info/show/zIGmjbzSqpisr3I/vide.html

    94. Maliyah Stark

      This was so much fun! Thank you Pam and Dennis!

    95. vbddfy euuyt

      Dennis at the end is us everytime we finish Pamela's workout video

    96. Janet Popology101

      Adorable .

    97. Absolutely Ali

      I have a feeling that I'm gonna do this even after christmas.

    98. Elena Marco

      My kids loved doing this, they even wanted an encore so I put on the Christmas dance video. It would be lovely if you could do another easy family video.👏🏻😆

      1. vbddfy euuyt

        I think I wanna leave a voicemail ????

    99. oiuet souiu

      What a good friend ????

    100. yuh_