10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

Pamela Reif

636 E megtekintés33

    this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung
    We stretch our entire body!
    - legs: quads, hamstrings, calves & butt
    - hips
    - tummy
    - back & chest
    - spine
    Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over & over again.
    PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections & my next cookbook. But Dennis and me are also squeezing in some HUgets videos whenever we can! You can see everything on my Insta Story xxx
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ➞ my Pam App ♥︎ Free workout plans, recipes & tips:
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Maisie Peters - John Hughes Movie 0:00 - 3:32
    2. Charlotte Cardin - Meaningless 3:33 - 07:09
    3. Griff - Black Hole, Acoustic Version 07:10 - 09:04
    4. CHIKA - CINDERELLA, Pt. 2 09:05 - 10:35
    in Unterstützung mit Warner Music Germany
    Business Contact:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: 6 napja


    1. Pamela Reif

      I can't decide if the scenery or the music is my main highlight in this video 😊 whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself 💜

      1. Alžběta Podzimková


      2. Klára Anna Podzimková


      3. The Royal Corgi

        Hi...I just want to give you a big thank you. Thank you for creating a way for everybody to make themselves into a healthier, fitter version of themselves Thank you for posting videos even when your on a trip/vacation Thank you for telling everybody to stand back up after a hard workout And thank you for being who you are

      4. Nicole Sc

        @Hanin Nasir Abdullah I felt the same... I love the music in her other stretch videos

      5. mb

        @Pearl Jimin lol hahaahhaha

    2. Ayla Eker

      Hi! Ich liebe deine videos und es macht bei dir soo viel spaß! Du zeigst es immer richtig gut und bist megs hübsch! Kannst du mal ein video nur mit Disney channel (walt disney)machen ? Wäre sooooo cool, wie du!🍭🦄🎀🪅🍩🧁🎤👗🥰🛼😄🤩

    3. Vanessa Selzer

      I love that she included the relax😘

    4. Ikram Berkane

      Could you do a video like what you eat in a day and what you do , basically like a vlog, would be awesome

    5. jackflashx

      🤔 Sometimes I wonder if people play Pam's videos (in the background) just for the music 🎶 💃

    6. Евгения Волкова

      dear Pamela, the lesson is very interesting, useful, good, stretching is cool ,I would like more of these classes!!!

    7. Endorphinz

      Awesome video Pamela!

    8. Krystian Jaskulski

      this is the worst stretching training I have ever done

    9. Saddam Hussein


    10. Nicky

      Dear Pamela, could you maybe do a workout without equipment for necks and backs sometime ? =) Greetings with many kisses and much love!

    11. Nicky

      Dearest Pamela, I really love your workouts and I do them a few times per week since a very good friend recommended me to you and asked/forced me to do them too. :) They always give off very special and happy vibes for me because of your nice smiles, short winks and lovely glances towards your viewers. Thank you so much! =)

    12. Hottt Hmmm

      🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    13. FSMusic86

      Congratulations, you literally made money from shit

    14. flx

      Are her workouts only for girls or can boys do them to?

      1. flx


    15. Real Mobile

      Здесь есть кто то русский

    16. Sofia Dickson

      Love your outfit and this stretch! Thank you Pam:)

    17. Rajeev Namath

      Anyone here who wishes she does a cardio workout from bts albums ?? ARMY's like this so she see's

    18. Workout Movement

      Hi all yoga, im also yoga

    19. Marlene Wächter

      This is my favorite workout 😊

    20. Ornella Bevi

      I love this

    21. Antonella Alessandra Nizama Corsini


    22. Sara Stajić

      Plis many dance workaut

    23. Mat

      Which is the difference between slow and sweat 45 minutes programs?

    24. elsie salas

      Amazing stretches, scenery and music. Thank you so much 🤗

    25. Daily Bread

      Don’t do yoga god positions. There is only one Triune God. It is an insult to pretend to be in positions of worshiping others. It is a sin.

      1. Ayano aishii

        its not that deep lmao

    26. ruby roze

      could you pls make another cardio hiit workout? that would be amazing

    27. Cvety Ilieva

      Pam 💕 can we please have a Pilates video? I feel like it will be a very nice change ☺️

    28. Sina Blume

      Thank you Pam!

    29. Michaela Špilková

      do you ever do a room tour?

    30. Jutta M

      no instructions, tipps ...?

    31. Софья Мукнаева

      That was what I actually needed right now)

    32. Chanvichara Hean

      Do you have free program schedule?

    33. Nikiwiki123456789

      I really like your content but wtf put your hairs together this gets me nervous

    34. ingrida grigalaityte

      Thanks for being! You amazin! Lots of love darling

    35. Debora Riccitiello

      Love this streching! Thank you so much. Love from Italy 💕

    36. Amelie Se

    37. Emilia Berger

      She let us do squat hold and we dont even notice

    38. gretta maier

      Danke❣Super Stretch. Und super Infobox. Das ist für mich nicht nur Perfektion. Das ist auch Respekt für Nutzer. RESPEKT UND DANK ZURÜCK. Mit 💖

    39. The Royal Corgi

      Pamela should do a collab with Chloe ting! Copy and paste soo she can see! It probably kill us all, but it would still be seriously amazing-lol

    40. venividivici

      hab das gerade im Mitternacht mit nem Kumpel gemacht und der hat sich nur die ganze zeit beschwert - hatte noch nie so einen lachflash😬

    41. Jrxleo

      Hey Pamela, I just wanted to say thank you (!) for always giving us these nice workouts/stretch videos 😄💜. The amount of work you put into not only your content on HUgets, but your work/projects in general is simply amazing and inspires me everyday, to be a little bit more disciplined and hardworking myself and work on achieving the life I truly want to life. For me, you’re not only someone who makes me work on my physique, but my mind as well! Again, thank you for all of that! I hope you and your family are having a good time when you’re reading this😅🥰

    42. jemma petrosyan

      tummy strecth & reaches were my fav

    43. Rita Figueiredo

      The best stretching video!!! 🤍

    44. Louise Barbier

      Love your videos!!!!!! They are da best

    45. Judy Myers

      Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from site called dietarize. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!

    46. Joel Sande


    47. Rosalie Rey

      I wish the stretches would last longer than half a minute, they are so relaxing🥺 Can you make a stretching video with stretches of 40 seconds or even 1 minute?☺️

    48. Keira Joseph

      Pam has literally made me fall in love with stretching, her stretches are so fun and effective. Thank you pam!

    49. Shivani R

      What amazed me the most in this video is that Pamela actually knows the word RELAX!

    50. 何采采


    51. Luna Cuevas

      Just last video yall where saying she was killing us. You all switch up so fast

    52. RainaR

      I’d love to see a back workout vid if you’re down for it!💗

    53. kiriyo

      I can do none of these moves. That's how flexible I am 😅😂😩

    54. Alina Zwickert

      Absolutely love it 😍😍😍. For me it is so important to stretch my body after the workouts. I feel soo good and free afterwards. Thank you for these stretching sessions!

    55. anandita Vasudeva

      I have never seen her without makeupppppp

    56. Pinco Pallo

      Does anybody know the brand of her yoga mat?

    57. Danyel Pieterse

      Hiii oky so im getting married November 2021 and i need to loose some belly fat!! Im doing the military diet and its working but need to keep it off and get some nice lines and curfs in the rights spots.. i dont want to be a stick but want to look my best.. will love if i can get some advice and im going to start doing all her exersices and see what works for me 😣🌹💖 kinda stressed

    58. Semmozhi Bharathi

      Even while stretching , Pamela's abs be like : 😎😎😎 Mine tho : 👁️👄👁️

    59. Omra Jan

      Hi! you exercise is very nice i liked 💖

    60. Kristina Didenko

      My favorite stretching workout! Thank you for your work and inspiration! :)

    61. art man

      👋 👍 👧 😊🌹

    62. anna x matt

      Perfect warm-down after a sweaty workout.... also, so jealous of the film location, incredible!

    63. Софія Довгань

      OMGGGG songs in this workout are incredible!

    64. Fenna vdW

      This one is so nice for warming and waking the body in the morning! Loved it.

    65. Sofia Pineda

      This stretch felt like a workout 🥵

    66. jenny tran

      💕💕💕the music & scenery

    67. MagmaMaddl

      Almost fell asleep at the relax part at the end XD

    68. Ann-Kathrin Giebel

      Liebe es

    69. Anastasia Enamorada

      New stretching ! I’m always waiting for it 😍

    70. Love Löwe


    71. J F

      I got so confused doing the chair pose + twist I almost went into full blown panic mode figuring out where to put my hands

    72. Anna Pichler

      I call this the pretzel stretch workout and it’s my absolut fav one

    73. Helen Wills

      Can we appreciate the little happy jump at the end! like... you are the cutest! 💕😍🙏🏼

    74. Belinda Bologna

      Best Videos ever! 😍‼️

    75. Auriane Th

      I don't find the bra on the website :(

    76. Kači Kos

      love it! ♥

    77. Lucie789

      Love it! 🤍

    78. Chong Moua

      Thank you

    79. Celeste

      the best stretch video so far!!

    80. Dasha Antonenko

      Thank you for the magnifique view!!! 💗💙I live in France and we all stay home 🏠

    81. SueLyn Cheang

      She knows what we needddd

    82. Neelam5 Bhandari

      💌.....Like you(mam) can't open this envelop... I can't describe you...💖 Lol (lots of love) 😍😍pamela mam 💞💞💞

    83. Pem Bie

      Love the 10 min full body.. like to see more upper body stretches for shoulder and chest and ankle and foot included

    84. sarah mbarik

      so prettyyyyy

    85. The fitness challenger

      ᴵ ᵈᶦᵈ ⁴⁰⁰ ᵖᵘˢʰ ᵘᵖˢ ᵉᵛᵉʳʸᵈᵃʸ ᶠᵒʳ ᵃ ᵐᵒⁿᵗʰ ʳᵉˢᵘˡᵗˢ ᵒⁿ ᵐʸ ᶜʰᵃⁿⁿᵉˡ

    86. Fuso

      I m doing this ti start my workout

    87. Alicia Hernandez

      so good after pam's workout

    88. Fit shiky

      Love you for this

    89. Blanka Szívós

      I finally could do the chair pose + the twist🥳

    90. Ayesha Imran

      YOU are a PUMA model!!?? I saw your pic in a Puma store in Dubai. Your picture was beside WINNI HARLOW'S!!! You looked bomb in that black n white cheetah print suit!! 💜💜💜💜

    91. Chiara Chinè

      I love your stretching sessions, thank you Pam! I'll try and do this 4 times a week

    92. betty hamalova

      3:51 girl do you want me to break my back or something

    93. betty hamalova

      9:43 is the best part

    94. Amelie Winter

      New favorite video, loving it...

    95. Thea


    96. Petra Alena Harvanová

      hey Pamela?😊what about some another song workout? love u😁

    97. Raven

      Thank you

    98. Anđela Šarčević

      As long as this video is on Thursdays I swear I won’t skip stretching 🤸🏽‍♀️