6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

Pamela Reif

3,5 M megtekintés149

    a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
    We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
    - legs, hips & butt
    - tummy
    - back & chest
    - spine
    I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
    Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
    Let's calm down & give our bodies some love in a different kind of way.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    use #PamelaReif if you want me to see your workout pics and videos!
    ▸ my Pam App ♥︎ Free workout plans, recipes & tips:
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Charlotte Cardin - Daddy 0:00 - 2:46
    2. Faouzia & John Legend - Minefields 2:47 - 5:43
    3. Birdy - Loneliness 5:44 - 7:43
    Business Contact:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: Hónapja


    1. Pamela Reif

      ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa

      1. Lara B

        Danke :) durch dieses Video bin ich viel motivierter mich zu dehnen, vergesse Übungen nicht, habe einen Timer dazu und gute Musik - und das alles auch noch gratis!! Danke danke danke, dass du das machst, Pamela Reif ✨

      2. Алиса Кабанова

        I like the streth VERY MOCH!!!

      3. Sarah Blinchik

        Minefields is one of my favs thanks for putting it in da vid :3

      4. Kudzai X

        I’ll Delete My HUgets Channel If You Watch My Video😭😭

      5. Joan

        i always stay until the end

    2. Aastha Raj

      No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️

    3. lankybeer

      Love the music to this one! Feel so good after workout! 🥰 especially the last part. Relax favourite routine!

    4. şura

      Is this stretching suitable for our period that happens in every month?

    5. Lily Turner

      B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L-o-V-e-S-e-X----.❤️⤵️ Fucks her : ! hotlove.monster/507silic0nexxxshow🖤❤️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候@|&@|&

    6. Miles Salinas

      this is so relaxing after doing an intense workout of yours

    7. Sheryll Goedert

      Thanks Dr Aloyee on HUgets for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..

    8. celina.ydt

      Richtig gute Routine. Kann ich nur empfehlen :)

    9. Milena Mazur

      Spine twists are soooo satisfying

    10. Petra Bennet


    11. Lydia ngongang

      Her smile give me the power to do this

    12. Sabrina Fung

      Loveeee Charlotte Cardin music for workouts 💯

    13. Esther Nguyo

      Jesus loves you so much, it's all going to be alright. Just trust in Him.

    14. Khurshid Alam1101968

      next : relax! ahh... next:...... AgAiN !?1? well done! omo,god bless you pam!

    15. Zireael

      I just tried. This video Amazing I'm gonna try every day!!

    16. Panagiota Boskou

      Pamela: Relax Me: oh we going into plank?

    17. Nokufika Nkonki

      I'm enjoying these stretch exercises. Thanks so much

    18. Hermine Lepmeh

      Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.

    19. Jen ABell

      Am I the only one who cries during parts of the routines, cuz the music gets to me? Yes...mmmkay lol.

    20. Mia Rozvadská

      Some tips to thing of while you are on this road: 1.Think about your goal, and think about if it is reachable 2. Think about how far you have come 3. Mental health is important too 4. Don´t judge yourself 5. NEVER EVER THINK ABOUT QUIT

    21. Nokufika Nkonki

      Thanks so much

    22. Хомяк Game

      Жанын шыққыр неме

    23. Nivedita R

      Been doing Pam's workouts for soo long that I thought 'relax' was a new workout movement she developed :*

    24. Taizeen Madha

      I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙

    25. Daboj

      ^Diese füße omg geil

    26. Fluffy

      First time on your channel.. fell in love with the music immediately!!!

    27. Sameeha Nadeem

      In other news, I love this routine!

    28. Sameeha Nadeem

      God I hate that fabletics ad about butts it's so annoying

    29. StreetRail Studios

      This is now my new beginning of workout routine !! Gets the body in gear !!!

    30. Lara Ks

      Fühle mich wie neugeboren☺️

    31. Anna Veselá

      loveeeee this

    32. Berilay Özdemir

      I did what Pamela did when I saw that she wrote "relax" in 6.18. And while waiting for it to end with this song, I close my eyes and I think about my life

    33. vyvienn

      What a treat this was at the end of the workout

    34. Viona Vionaa

      I love the your workout playlist🧡🧡

    35. Pamela Reif Fan's

      Omg pam i got the muscle on the shoulder are you happy? I’m so happy

    36. Lemony Hysteria

      Hi I'm late and I started trying to get healthy and fit last week. I wanna keep doing this until the end of the year to see if I get results (I'm stretching and working out almost every day, except rest days) But my hamstrings are extremely tight. It makes it so hard to work out and stretch. They hurt like a bitch (pardon my french) and they're really stiff. I really hope this fixes later on. I wanna be flexible damnit

    37. Dana Sestkova


    38. hoiy vinosa

      One of not many workouts where I don‘t have to mentally prepare for🤣😅

    39. Johanna Kramkowski

      Omg ! I love it !!!😌❤️✨

      1. hoiy vinosa

        Ok I found my new favorite exercise “Relax” 🤣

    40. Nguyên Trần

      nhìn chị ngon thực sự

    41. Balkan hitovi

      i have some problems with my bone idk which but when i pull up and down my legs one bone near my hip breaks a lot and it hurts a bit, i don't know which one it is but i stretch before exercising and it keeps shooting PLEASE ANSWER idk anyone to ask this

    42. MeggY

      Das kann ich bestimmt auch im Bett machen oder? 😬 Frag für ne Freundin 😂

    43. Calila PloyPloy

      wow the hamstring+Hip flexor is amazing

    44. pida siouy

      All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

    45. Badamsvren Barkhas


      1. pida siouy

        Pam its definitely a murder T^T

    46. Edwin Bean

      The left sound gully beam because fact indisputably bat modulo a grateful gratis samurai. daffy, abject description

    47. Samantha Rittenberg

      This was an absolutely incredible cool down stretch😘

    48. lalandemusic

      Thanks!I find it super useful. Tho I have issues to both knees and I cannot bend them. Would you have another 6min stretching which is doable for my case? 😋🙏🙏

    49. Pamela Reif Fan's

      I like you so much

    50. qopoy dnon

      what your body can do! I hope you have a fantastic day :))

    51. Domnica Jucan

      You’re the best

      1. qopoy dnon


    52. Kudzai X

      I’ll Delete My HUgets Channel If You Watch My Video😭😭😭

    53. Celia Burke


    54. Rumeysa Günaydın


    55. dcoog anml

      Ok I found my new favorite exercise “Relax” 🤣

    56. Jordan Mohan

      Ok music, never been so emotional stretching before

      1. dcoog anml

        everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

    57. sara k

      okay so like when I stretch my legs are always straight and it’s so triggering to see her legs not STRAIGHT ENOUGH

    58. gilla

      I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!

    59. Ujjuwal tamang

      ➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    60. Rachel Hogg

      those 30 seconds at the end are BLISS

    61. Tao Kong

      Pam its definitely a murder T^T

    62. Elisabeth weisova

      this after booty day

    63. Phil Spornberger

      Nächstes mal bitte mit techno musik! Danke, ich küss dein herz

    64. Phil Spornberger

      Danke! War subber klasse

    65. Frieda Ollesch

      Can you pkease do a stretching video but only with Charlotte Cardin songs, this would be so cool ❤️

    66. Elise Esther

      aww love this - could you pretty please do an arm stretch for super sore arms? :)

    67. Anusha Parihar


    68. Милашечка

      Perfect workout 🧡

    69. Kunti Khoirunnisaa

      Done ❤️

    70. Emma Li

      Her stretching routines have really improved!

    71. Marie Bertermann

      Wie heißt die Leggins, die sie an hat?

    72. Khoula Shahid

      Me and my sister did workout after 2 or 3 months and our muscles were as stiff as hell I am following pamela for a year and for the first time me and my sister did this and the everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

    73. sara rodríguez

      I just love Pam so much. She is so incredible, she have helped me to challenge and push myself during this lockdown. Thanks for everything you do for us, Pam❤

    74. Anushka Rathore

      My favourite is the last one

      1. bouytt guyt

        Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️

    75. PedRo012

      Please date me

      1. bouytt guyt

        really chilled my mind, thanks 👀

    76. Rock girl

      i’m so early i don’t know what to say

    77. Pamela Reif Fan's

      Pam i love you’re video you look cute but i just want to know how old are you?

      1. Pamela Reif Fan's

        @Rock girl Nahh for me no I everyday during this workout

      2. Rock girl

        Why do I feel like I need to stretch after a stretch routine haha 💕😂

    78. Francesco Rossi

      Fantastic for Back and legs.

    79. Max ist Programm


    80. Martha Van Der Bly


      1. bouytt guyt

        Imma do this for everyday thank u pamela I just started working so maybe this helps imma do them everymorning and afternoon Then after workout 🏋️‍♀️

    81. Anna covers piano

      Ich muss wirklich sagen, das ist das beste "Workout" auf deinem Kanal! Ich mache es jeden Tag nach allen anderen Übungen und es bringt einen so runter! Ich liebe es einfach! Bin dem Spagat so nah wie noch nie...dass ich überhaupt mal daran denken darf, wäre mir früher nie in den Sinn gekommen ❤️

      1. bouytt guyt

        It been a while since I worked out a long while actually but trust me you guys this stretching hits different. THANK YOUUUU PAAAAAM

    82. iam azalea

      Ugh, the amount of gas i breath out in the end!! Really helps me to debloat. Thanks pam!

    83. alisar dayoub

      Your music choices are incredible! 🥺❤

    84. NataliaSisi

      I can tell this is the best ending for my 45 minutes workout, It was really comfy😊🥰

    85. bcvbb hyui

      I love the fact Pam didnt include 30s hip flexor, but combined it. Now I dont hate it so much 😂

    86. Dr. Petr Michl

      wrey good

      1. bcvbb hyui

        Ich liebe dieses Stretch workout 🥰

    87. דוד וינברג

      I do at least 3 of your workouts every day , I LOVE them all. But this is my fave! Its so relaxing. THANK YOU !

    88. Bettina Seidl

      Soo in love with this one, every time unbelievable relaxed after doing this stretching routine!

    89. Dasha Antonenko

      The best sporty !!!!

      1. kolim jone

        The amount of pops I heard throughout this video is amazing.

    90. ChillYourMind

      really chilled my mind, thanks 👀

    91. Nina Vorobey

      Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️

    92. soiung toiue

      One of not many workouts where I don‘t have to mentally prepare for🤣😅

    93. carys jones

      Why do I feel like I need to stretch after a stretch routine haha 💕😂

      1. soiung toiue

        love this stretch! feel so refreshed afterwards :) Thanks Pam xx

    94. Chantal Pytlik

      If you ever come to Canada hit me up! Ich bin in Deutschland aufgewachsen aber seit 14 Jahren am Welt bereisen, love your videos!😊

    95. Camille

      My favourite stretch exercices only in one video, i like you

    96. Doha Habssaia

      It been a while since I worked out a long while actually but trust me you guys this stretching hits different. THANK YOUUUU PAAAAAM

    97. Javvi

      Imma do this for everyday thank u pamela I just started working so maybe this helps imma do them everymorning and afternoon Then after workout 🏋️‍♀️

    98. Ailsa Ni

      Ok I found my new favorite exercise “Relax” 🤣

    99. Bianka Pavlištíková

      Everytime i see stretch video in the plan I look forward to the workouts even more😍😍 it's like a reward for me🥰

      1. Ailsa Ni

        I love this stretch workout with bg music. If you need ideas for new videos, I'd love a longer stretch video with music. :D

    100. ANNA

      Youre only allowed to like if you relax with Pamela even after the timer is up 😌