8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

Pamela Reif

3,5 M megtekintés208

    Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
    The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
    This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
    Let's get a better posture!
    Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
    You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
    No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
    ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
    ➞ Instagram pamela_rf
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Ed Sheeran - Afterglow 0:00 - 3:02
    2. Katie Turner - One Day 3:03 - 5:44
    3. Hayley Williams - Find Me Here 5:45 - 8:33
    Business Contact: pamela_reif@icloud.com

    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: 2 hónapja


    1. Pamela Reif

      Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx

      1. Alifia Mauludy

        Me too. Couldn't stop laughing look the thumbnail😂. I'm apologize about it😁

      2. Martiņs Akmens

        Let s go my like this video ok

      3. Shruti K

        Can you pls make more of theseeeeeeeeee

      4. Rizwana Perween

        @soweitwegvonperfection oh ok

      5. soweitwegvonperfection

        @Rizwana Perween the thumbnail If you report an picture on IG there is an option "I'm in this photo and I don't like it"

    2. Sira Jasmin

      Love the last song

    3. Dane Go

      The best thing about this workout is at the end, when the workouts already finished and she stares at me and i stare at her and were both laying on our mats smiling❤️

    4. The Royal Corgi


    5. true opinion


    6. Mitushi Singhal

      This has saved me from back stress from my designing work This is the first time I have stuck on to a workout channel ! Thank you so much ❤️❤️

    7. Grace Paddington

      I am so proud of myself when I finish my daily plan. Thanks Pam for the great,effective , inspiring and interesting workout plan! Not only makes me feel better about my body shape but also I feel much healthier !

    8. Franziska Dörr

      wow it felt a bit strange to just ,relax'. But this time it was okay. ☺️

    9. A AB

      I LOVE DAY 4🥰

    10. Alina Melnikava


    11. Pamela Reif Fan's

      Why did the pic look’s weird

    12. vyvienn

      This video makes me enjoy Ed Sheeran. That's saying something :D Also, great stretching!

    13. Shu Jie


    14. hacked 71

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    15. Y O O N G L E S S

      1:31 me doing this at mid night with the support of door as i did all nighter study ......my comes and see me My mom:.........

      1. mb


    16. berre durucu

      can u make stretches w more sad songs pls cuz i wanna cry while doing that

    17. Anežka Tichá

      I really love this workout! It' s only stretching, that I do, so it is really special for me xD

    18. Mia Sophia

      Wow es ist zu jeder Zeit so entspannend und hilft total gut gegen Rückenschmerzen -möchte mehr davon🥰💗

    19. bandana tamang

      Thanks I seriously need this STRETCHING coz I sit a lot.

    20. Elle Mendoza

      There should also be stretches for lying in bed too much lol

    21. cook with me

      Cow pose

    22. ВечноСпящая

      It was so relaxing!! The music, the movements... I feel amazing ^^ Thank you very much!

    23. Blacky and Samtpfote

      Normally I do this after the workouts, but today I really used it, after sitting for too long. THIS WAS SO AMAZING! :O Each exercise was soo relaxing :3 Thank you!

    24. jupiter

      awww ed sheeran

    25. Meg R

      was getting so relaxed and into this until I heard Hayley Williams, the music for this stretch is so good 😩

    26. Lou Saaristo

      As a biromantic I found the last exercise "sit straight" very hard to do, any tips?

    27. Hannah Castree

      I blame my bad posture on the high science chairs with no back

    28. Korilian13

      God, working from home has destroyed my mobility.

    29. Shu Jie


    30. iam azalea

      Am i the only one who always used this after workout? Really the best stretch i've ever tried in youtube. The music, the stretch ugh the relaxation, the best!! 💯✨💘

    31. Andel Dabel

      Hi, can you please do more stretchs videos for back? Many girls have got scoliosis including me. And this type of videos is very helpful

    32. Francesco Rossi

      Great Session!!! Thank you so much.

    33. Josuè Esaù Iovane

      Fantastica !😍

    34. SAN

      Day1: 14/3/2021

    35. Majo Ventura

      You have no idea of how much this lower the pain in my back because of online school, it really works

    36. Denisa Nováková

      Pěkná sračka my máme dveře skoro z papíru a mamka mi řekla, že to dělat nemám, že je zlomím!!

    37. Denisa Nováková

      Jako pěkná sračka to je, dělám to jen kvůli tomu, abych se nenudila, ale stejně se nudím a taky nesnáším taneční videa, to je mega sračka, ale asi kvůli tomu, že neumím tančit, ale pšttt!!!

    38. Shu Jie

      I love stretch day :)

    39. ysblncl

      i almost fell asleep when she said relax

    40. Sarah El-Borai

      Great stretch!

    41. Nex

      This helps me so much with my shoulder aches, thank you 🙏

    42. Lea Kokešová

      Wow.. i already fell asleep while doing the ending 😂 need a more of this

    43. Global Ponderings

      Week 2 completed!

    44. Ava Burnside

      Only pam is meam enough to put a timer on ✨relaxation✨

    45. ThePretty197

      Pame you're the best :)

    46. Evelin Michel

      Pamela: zieht einfach eine tür aus der Wand Me: das ganze Haus nach einer geeigneten Tür zum Umarmen suchen😂

    47. Sidrita Kaptelli

      love you

    48. Beetlejuice x

      One of stand to much pleaseeeeee

    49. Mega Aulia

      This is so good! Love you pam♥️

    50. Hannah Krutzler

      I love you for that! :)

    51. Maja

      Someone commented under one of these stretching videos that they did it with all the lights turned off and just a candle lit, I’ve never been more relaxed

    52. Mary Rush

      6:15 this move was so relaxing oml

    53. Jengoesnuts Jenny

      Pam, this is what people expected with your bed workout😂😂😂✌🏻 😽 love u Jenny

    54. Resistless

      OMG this was so relieving! ♥♥♥♥

    55. Dóra Sisa

      My mom is always begging me to do the “Wall hugging” video with Pamela together in the evening 😄🤗

    56. Suzana Haclar

      Pamela, thank you and god bless you for all the good you do for us! ❤️

    57. Van duc Phùng

      Love you so much, Pamela

    58. vanesa

      do you guys have some experience doing Pamela Reif’s workouts?

    59. Mariana Oliveira

      HAYLEYYYYYYYYY I love you for using her song

    60. Judit B

      This is such a lifesaver, honestly, my upper body is so thankful

    61. Long Distance Fangirl

      Hayley Williams again, love it💗

    62. crln mc

      glad to know I'm not the only one who's laughing at the thumbnail *LMAO*

    63. Irene Esteban

      my back during the video: crack crack crack...

    64. king ink


    65. king ink

      To je super vydeo

    66. Samira Yassamani

      So good! ❤️🥰

    67. Alaa Abudar

      Her hair :)

    68. Anja Url

      Could you make a workout video how to cure a hollow back pls 🙏🏼☺️

    69. Wolf of Caladrien


    70. Lalita Verma

      Omg her hair🥰🥰

    71. Sina König

      This feels so nice❤️

    72. x V3N0MP00L x

      Lol the thumb nail is fantastic

    73. Ela Göksu

      İyi ki Pamela ya başladım 🔥

    74. 露

      this was amazing. best stretch I've ever done :)

    75. Shu Jie


    76. Sarah Hunter

      I love this because there are so few upper body stretching routines! Thank you!

    77. JESUS LEBT

      ❤🌹🔥wonnderfull last Song. THANK YOU!!!

    78. Laura Brown

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    79. Tithi B

      This was incredible

    80. Heidiii

      This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️

    81. Alexa Moon

      starting this w afterglow - u have great taste maam

    82. Akriti Jain

      I m not doing because I wanna relax because I stretched a my nerve because one of her Workout

    83. Marioks

      Thank you

    84. Anni sofiy

      Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam

    85. Jenny Del Rey

      Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.

    86. Sofia Pineda

      Most relaxing stretch ever 🥰

    87. Ragad H.ALKOFAHI

      It's really helpful , can you please make one to relieve neck pain, of long phone use

    88. Samina Mohamedi

      This was the best session ever. So simple but yet so effective! loved it.

    89. Pea Ce

      current than ever

    90. Shu Jie

      I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now

    91. V K

      This was JUST what i needed !!! Thank you.

    92. Katerina Barnen

      Pose “Relax” is my guilty pleasure after all Pam workouts😅

    93. soiung toiue

      When the relax part was over I didn't want to get up 😂

    94. Philipp

      Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat

      1. soiung toiue

        Loved this 👌🏻👌🏻👌🏻

    95. Jasmine Aspöck

      Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo

    96. eioshen boboi

      from others. U are doing great luv!

    97. abigail cárdenas

      wow, the last one was beautiful to do

      1. eioshen boboi


    98. Charlotte Friedrich

      i dont know how Pamela did it but this was exactly what i needed....

    99. Charline

      I wonder if she farts during this routine like I do...

    100. kolim jone

      OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️