10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

Pamela Reif

4,9 M megtekintés1 490

    I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige
    This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha.
    ▸ the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well!
    ▸ dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography.
    ▸ put on a smile & you're ready to go ♥︎
    Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
    ▸ I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
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    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf
    ▸ use #PamelaReif if you want me to see your workout pics and videos!
    __

    ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20
    2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18
    3. Ava Max - Christmas Without You 5:19 - 7:45
    4. Kelly Clarkson - Christmas Eve 7:46 - 10:49
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: 4 hónapja

    Megjegyzés

    1. Pamela Reif

      Happy Saint Nicholas Day!!! That's my little present for you today ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ I hope you enjoy a wonderful & relaxed day at home. I'll bake cookies this afternoon at 3pm on Instagram (@naturally_pam) - in case you want to join ☺️

      1. Ethan Wilder

        @Vance Alfredo Awesome! It took about 15 mins but it actually worked!

      2. Vance Alfredo

        Not sure if anyone gives a shit but yesterday I hacked my gfs Facebook account using Siczine. Find it on google :D

      3. Among us GP

        dance please with danargy

      4. Bülent Dogan

        Monkey See Monkey do,keine Ahnung warum Only You... Ich mag nicht Mals deine Fitness und Tanz Videos,verrückt🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

      5. Leïla N. Benabdelmoumen

        😁😁😁😁😁😁

    2. Alana Ruiz

      I loved this routine

    3. Sarah Blume

      Ich lieb liebe liebe liebe dieses Workout. 😍😍😍😍😍 nicht nur zu Weihnachten 🧑‍🎄

    4. Daniela Lohynská

      While it is snowing on 7th April in my country, I am doing this as the happiest person in the world 🤣🎄☃️🎅

    5. Isipisi

      It's April, it's snowing and I'm here for the Christmas Dance Workout XD

    6. Marina Jensen

      Who is training in spring 2021?

    7. Hana Formanová

      I know that is April second.. and that today is abs and booty day.. but I have to dance this😫🤣❤

    8. Mae Alcantara

      It's April and I'm still doing this for fun even if it's not in the workout plan 🤪

    9. Kseniia

      Anybody doing this at the end of March? Just me? Ok...

      1. Ida Magdalenova

        Me too !

    10. scared pottah

      i am still allowed to do this one on the 29 of march right?

    11. Sofia Azevedo

      This makes me so happy ✨everytime.

    12. Eileen Jakuszeit

      Outside 18 degrees Me oh let’s do the X-Mas workout 🏋️‍♀️

    13. Elene Chabukiani

      My fav workout when I am not in a mood 🥳❤️ every time and every season 👏

    14. Damla Nur

      Aşığım sana aşık pamela reis ❤️

    15. lu chen

      This is my most favorite workout in Pam’s series 😍

    16. roza

      Öğk

    17. Katie T

      oooh my goodness! how am i just now seeing this!? totally doing it all year now, this makes me literally so happy that there may have been tears that came to my eyes haha you are awesome Pamela! i vote for more christmas ones!

    18. Laraa Hut

      Is someone doing this like me still in march?

      1. Teri Muti

        Yeah, me :D

    19. juju

      Doing this in March and I'm not sorry, BEST WORKOUT EVER

    20. Clare Ann

      who else misses christmas so they are doing this? This workout is also so fun and Its one of my favorites!!!

    21. Cibulková Sofie

      Wow love ur vids i’m building summer body with your workouts and i am on good way !!!

    22. S柃

      This movie is not in your list

    23. Teri Muti

      Not me doing and enjoying this in March 💀

    24. Selma Benchelef

      a bit easy but SO fun to do

    25. Midnightxx Lovers

      OML I'M SWEATING SO MUCH!!! Btw I will carry on but im eating rn so im on 8:22 im trying to reach 10:48 but is still have 30 minutes to do them. till i go to sleep..

    26. Lea Neumann

      Am I the only who did this workout still in March? Yes? Okay I can live with that😂

    27. Carolyn Shields

      Thank you, Pamela!! I haven't been able to find the motivation to do an actual exercise video, but you dancing did the trick! I don't even care that it's not Christmas or Valentine's day these are awesome!

    28. ejdzina

      me doing christmas workout in march;)

    29. zou0101

      I love it even in March❤❤

    30. CJ Green

      Phhewww...that should get rid of this mom belly by summer!😅

    31. cardigan backyardigan

      The angel steps make you look like a real angel ngl bc the way you do it is so graceful

    32. Jesu-el Zamora

      It's currently Lenten season in our catholic household. My dad literally gave this "what the heck" face and asked why am I still not over Christmas

    33. Emi Jir

      I love this

    34. Malu Medeiros

      OMG THIS IS SUCH A GOOD WORKOUT! I was like "no way this gonna be hard", but at the end I was sweating but at the same time so happy because this was so much fun!

    35. Kayla Welch

      I hope I not the only one who looks like a flailing chicken when I do this lol 😂 How is she so good???

    36. Laura Brown

      In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    37. Eysz

      wow, a workout i enjoyed!

    38. Stephanie Sasso

      Yayyy! Was Fun!!! 💗💗💗❣️💗❣️❣️

    39. anna koutromani

      Είναι ένα τέλειο πρόγραμμα γυμναστικής παρακαλώ μετάφρασε το είσται πολύ γυμνασμένη είμαι 10 χρονών και θέλω να γίνω σαν εσάς κάνω αυτά τα υπέροχα προγράμματα

    40. Alexia Kondy

      Wow ! that was the most wonderful Christmas workout ! thank you. I spent Christmas with your video. However, I'm doing this workout now and then... Why not !

    41. L'ours floral

      It's my favourite video on the channel, the homy winter vibe is definitly my thing ^^

    42. Zero luck

      Bag full of presents? more like bag full of squats

    43. Hong Vuong

      You're so cute. Thanks so much for your workout.

    44. Taxs Tb

      I've never felt so happy doing a workout

    45. Wasting2muchtime e

      not me still doing this in February ✋ it’s my fave dance workout to this day

    46. L'ours floral

      J'adore ! Merci

    47. Yaren Yağmur

      cant wait to do this one in summer

    48. G. L.

      Nbnm,,.

    49. Esther Stanfield

      Loved it! I'm gonna do this workout ALL YEAR ROUND! So much fun.

    50. Sophia

      This dance workout makes so much fun 🥳🥳😂💚

    51. Juliana Zivcic

      yes i’m still doing this workout in february idc

    52. Eva van Baarle

      A little tip; dont eat before this workout you're belly will hurt!

    53. Kim Schmitz

      I love this workout so much, I can't stop doing it😭 will probably do it all year 😂

    54. Manlem.M.Chenwang 60

      Make more 😫😫😫 danc wrkout vdo pls😥 i lov it😍

    55. Aemilia Carol PhoneTube

      Love your hair

    56. Αιμιλία Σφα

      no one: absolutely no one: me chosing this workout over rnb dance on 10 of february

      1. Alexa Moon

        april soon here :D

      2. Fátima Flores

        19th march yup yup

      3. TheBle18

        Hahahaha same March 18th 😂 but Chritmas song are the best that's why ! Always make people smile 😁👌

      4. Fatima-zahra Gouraich

        @Cibulková Sofie 16 march here 😂😂😂

      5. Cibulková Sofie

        @BIANCA BENVENUTI im doing it on 15 March 😂😂

    57. Lucy Pagano

      when it's February but you still do this workout no matter what

    58. Eliška Boříková

      i just love you, these dance workouts ALWAYS makes me happy❤️❤️❤️

    59. Kylie

      It feels kinda weird to do a Christmas workout before Chinese New Year 😂😂

    60. Shu Jie

      done

    61. Philippos Philippou

      More sexual content then my videos but I get flag down , I should buy some of their programs and maybe they will leave me alone

    62. Ngozyy Le

      bruh im just a girl

    63. Sorgül Elen

      du siehst aus wie ein topmodel

    64. Sweet Serenade

      Anybody here who's probably still doing this workout in a couple of months when Christmas has long been over?

      1. Sweet Serenade

        @Melissa Andrade nooo. But you can enjoy it now ;)

      2. Melissa Andrade

        I barely noticed she had this workout 😭

      3. Simon Gall

        Yes me 😂

    65. Fallisdying

      I've never been so happy working out!!

    66. just phelba

      Not me doing a Christmas workout in February XD

    67. nina _wxld

      its february but its still my fav cardio workout so far :))

    68. Lisa-Marie

      literally saved my day

    69. Anna Seifert

      Love this outfit 👀

    70. Queen Ashwaq's Kitchen

      I never enjoyed workout In my life than this workout. Thanks for making working out FUN!!!!

    71. Tabea Lutz

      Not me doing that in the beginning of february because i miss christmas already ahaha

    72. Léna Lee

      10 minutes went by so fast, it was so fun. Thats why i love dancing workouts, i dont feel bored and tired

    73. Lucia Gažiová

      Cardio?? 💜💜💜

    74. Flood Games

      Zero

    75. Yu魚

      有人是看沛莉影片推薦過來的嗎

    76. Jess

      Anyone else still doing it after xmas. Im doing it today 😂

    77. satanisthedevil

      Gonna do this all through the year so it'll be perfect next Christmas

    78. Viktoria

      du bist doch durch xD wer macht bitte zu weihnachten so ne kacke .... PEINLICHHHH ....*heul*

    79. Aashna Aashna

      Done

    80. Guin Kennedy

      Does anyone know where her shorts are from? I can't find them anywhere!

    81. Liz H

      I did this for the first time today! Ik it’s January, but we all need a bit of Christmas joy in lockdown, right? Thank you Pam for such a great mood boosting workout! 🥰🥰

    82. Laura Postekova

      I've never before laughed this hard during a workout😂

    83. clara clara

      Who still training with pamela in 2021? 🙂🤍

      1. Viviane Yang

        Me

      2. Ariadna farre

        me! every day :)

    84. Elodie Giordano

      Nobody : Me : Doing this workout on the 23rd of January and it feels so good ! Pamela is truly the best ❤️

    85. 俞丽丽

      This makes me tired but fit i like your exercises 👍🏻👍🏻👍🏻😍

    86. Marigianna Kopidaki

      When i tell you this the best workout I've ever done and I've done a lot.! I was LITERALLY smiling and laughing the whole time. I Love It!!! Good Job Pamela❤❤❤

    87. Sassieee

      I loved this one!!

    88. Marie

      Thank you so much for this video ! A lot of fun...and work too ! Can you put it on the dancing playlist ? I'm enjoying doing it after the easy one with your brother ❤️ ❤️

    89. Juanita Vogel

      This one kept me going over the Festive season. I've enjoyed it too much

    90. grace li

      中文讲美股,欢迎关注“渣子取财”。谢谢大家。

    91. SAN

      Day1: 18/1/2021 Day2: 19/1/2021 Day3: 25/1/2021 Day4: 16/3/2021

    92. bigred

      What is this shit?

    93. Daniel Reyna

      Quiero consentrarme en terminar la rutina pero no puedo por estar contemplando a esta hermosa mujer...

    94. Soňa Fuknová

      Where are those shorts from?😲

    95. Kevin Brown

      Listen Pam Pam. I'm about to blow your mind... "Pamela Protonmail". Nuff said. Btw your videos fuel my life and allow me to level up. The end. P.S. HI

    96. Julia l

      do you guys know what kind of shorts she is wearing? they look amazing

    97. Karolina Nosal

      ❤️💃🏼

    98. Spoky

      Her dance moves are amazing

    99. LEOvsMAO

      Cool! But the second part too repeatable)

    100. Julia Wald

      This put a huge smile on my face! Perfect way to start my day. Thank you!