Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every Sunday on my Instagram (pamela_rf).
Different versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard
♡ have a look at the HUgets Playlists to filter the workouts depending on your level!

all links / Impressum:

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  1. Vicky Bauhofer

    Bin ich die einzige die es Mittel leicht findet 😂(12)

  2. mb

    Pamela du killst mich😅

  3. Mayra Restieau

    Me thinking we're done... Pam saying "tiny pulses" "hold on" 🥵🥵💀☠😂

  4. Katie Dües

    This workout is so much fun to do :)) thanks for uploading

  5. Jasmine Novikova

    I hate jack knives

  6. Eleonora Romano

    Hello! How many calories do you burn with this workout??

  7. Lilly Wiesmann

    When let's love starts it's only 3 exercises left, you can do it!!

  8. Zed Martín

    It was just hell, but very effective l mean. I did three circles of this and l agree with all of you guys that the word "intense" was missing here.

  9. Maria Serem

    This was so fun to do!! ♡

  10. Lilly Wiesmann

    "Are you struggling?" - "For sure", we all felt that

  11. Elsa Nenninger

    Perfect workout ever ! I've tried all of them, you're the best and what a natural beauty! stunning!

  12. panji prasetya

    B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------ 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候 1618218137

  13. Maria Grant

    One of my favourite Pamela Reif videos - so much joy!

  14. mb

    week 15🔥

    1. mb

      Ich sterbe🔥🔥

  15. bcvbb hyui

    I’m so proud. Finally finished this workout without breaking the rules!! My ass didn’t touch the ground for 13 minutes🥳

  16. Sarah Thompson

    Does anyone know what the first tune is called? It's such a bop

  17. Lilly Bühler

    Am I the only one that thinks that the amount of silent burpees in this video is almost illegal hahahh! I hated you so much during this workout Pam, but now I‘m so happy🥰

  18. Cali Trn

    i didn’t know that i could ENJOY workout for REAL that much

  19. Brigitte Gacsado

    Pam pleas workout program 🤗

  20. AbolfAzl dehya


  21. Cal Russell

    I'll post an update every day, weight every week. Starting weight - 134lbs. Have never exercised before this Day 1 - really struggled today. had to take a lot of extra breaks and completely gave up 14 minutes in as i felt like i was gonna throw up. Legs in particular hurt a lot

  22. Eliška Boříková

    sooo ded

  23. shroomimii

    i just wanna say, goddamn pamela’s really helped me be happier and stronger lmao. back when i wasn’t doing her workouts, i could barely even do 4 kneeling push ups. i’m able to do 10 full push ups now and it’s really boosting my self esteem and gets me going. so yeah, thanks :D

  24. shroomimii


  25. Moha

    I'm just a dude that came to see some ass, thank you so much!

  26. laice

    Week 15😀

    1. mb


  27. Susannah Jennings

    Great work out thank you xx

  28. Jamie Field

    My abbs where burning

  29. Veiner

    So easy training

  30. Nicky

    Dear Pamela, could you maybe do a workout without equipment for necks and backs sometime ? =) Greetings with many kisses and much love!

  31. Nicky

    Dearest Pamela, I really love your workouts and I do them a few times per week since a very good friend recommended me to you and asked/forced me to do them too. :) They always give off very special and happy vibes for me because of your nice smiles, short winks and lovely glances towards your viewers. Thank you so much! =)

  32. maryuum cadey

    Very good thanks

  33. Chanel Wakayama

    no one: pam: queen of hair filp

  34. Angelica Sibayan

    I love itttt 💖 the movements are not too fast, unlike other fitness coaches here in youtube and she’s really engaging.! Thank you so much....💖😍

  35. Sarah 1888

    The last Minute kills me ... but so effective love it

  36. Chanel Wakayama

    on my week 2 and still having problems but definitely finishing all the workouts for her free programs!!

  37. Hottt Hmmm

    🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  38. Anugraha Madhukumar

    Me every 2 min after workout :- give me some water man And a 10 min break😂

  39. JayLee Music

    Loved this one! Despite this fact that I probably only did 50% of each set of moves because I'm mega unfit. Gotta start somewhere though :)

  40. Nandini Shah

    Ur awesome work out change me and my life 😘😘 Today I'm so motivational becoz of u.. tqs Pamela 😍😍

  41. Kati Moy

    Me doing the workout rn and thinking "Does Jason every go back to the video and do it at home?"

    1. mb

      haha good question!

  42. Paulina Najbar

    love-hate relationship. Today is love <3

  43. Paulina Najbar

    OMG! Love it! <3

  44. Lokesh Kempanna

    I love how we can workout for free. My friend says she will make my body fit with some stretches even a child could do and some ballet which is of no use. And she wants me to pay her money for nothing. I refused kindly. Btw love doing your workouts

  45. car pek

    Holla wo ist die couch! Super workout 🥵😄

  46. Selin Schmidt

    I´m really proud of me for doing this workout cuz I almost gave up with my life and now I am ready to work on me again... So remember, life sucks sometimes but it will get better Love yall<3

  47. Max B

    Max was here

  48. Gisselle Callejas

    Only question is : do I do this in the morning before eating with my morning skinny

  49. Cocos Life

    I hate that my mom keeps telling me... you won’t reach anything with these workouts bc they don’t do anything for your body ... even if i eat healthy (she can’t even do one exercise)

  50. Rinansa warrior princess

    It looks Easy when she did it but it's fricking hard.. My ball is rolling rolling rolling rollingg😂😂

  51. Mangesh Nandurkar

    Belly kam ho jayegi Kay mam

  52. rahina abdul muneer

    Good job

  53. Cristiano Suzuki

    U flat.

  54. Juri lifestyle

    Tysm this was really helpful

  55. Chelei Solo

    THANK YOU PAM! ❤️ your workouts are amazing as always

  56. lindsay lambert

    Doing this every day!! Started: Mon,April 12 2021 30 day challenge!! Day: 1 ✅ Day: 2 Day: 3 Day: 4 Day: 5 Day: 6 Day: 7 Day: 8 Day: 9 Day: 10 Day: 11 Day: 12 Day: 13 Day: 14 Day: 15 Day: 16 Day: 17 Day: 18 Day: 19 Day: 20 Day: 21 Day: 22 Day: 23 Day: 24 Day: 25 Day: 26 Day: 27 Day: 28 Day: 29 Day: 30 Results:

  57. Awesome Ninja

    I came from chloe ting and wanted something a lil challenging, so I saw this vid and decided to do this one first without watching it and holy shit Pamela is a beast, I gave out in the first 3 mins. But imma work on it, goodluck to everyone doing this btw


    Workout is very good but no breaks and no talks, no motivation, feels like she does it and it doesn't matter what others do

    1. Charlotte Chang

      No she does this on purpose because it’s easier for some people without wasting their time or being annoying. If you want motivation and talking, she also posted “live” workouts that she did

  59. Andrea Gatpandan

    Not me stopping and reading comments after every exercise

  60. syriah _123

    Anyone got results? If so please like this comment or comment about it please

  61. Abby Taylor

    my health goal is to be able to do this entire video with perfect form and no breaks

  62. emyF

    I clicked bcuz it said knee friendly.. Bcuz I can't work those down on all 4 moves bcuz it hurts my knees and wrists.. But hell no this is all hip thrusts/bridges w no break in between, 😩

    1. bcvbb hyui

      When she laughed and said 'dont take a break', I was like" aah there it is" lol

  63. A 88

    my back after this workout: 💔

  64. Samantha Johnstone

    the ending song is so much fun!!

  65. Go Nam Phuong Go

    12 Apr done

  66. Taylor Love

    You got my botty shaking like nokia 3310🥵🥵🥵 i love it though.❤️ thank you pamela

  67. Mrs. Santos Ciarolla

    Um I broke out in a sweat wow

  68. Kris P. Kreme

    Yall talking how she can do exercise without her hands under her butt and here i am cant do any of these with my hands off the back of my neck 😣

  69. Desyfud

    Pam... Are you trying to kill me?

  70. erin k

    ya i did 3 of them and sat on the floor watching her the rest of the video

  71. yue sun

    Not sure why but this is my favorite HIIT lol

  72. I simp for Conny

    I’m dying rn how does she look calm

  73. President Namjoon

    My neck hurts

  74. Geminián

    nehéz volt de kivertem

  75. Vecy Juo

    does anyone know how many calories they burned for reference?

  76. EbbOneMint

    I’m restarting at 4:33 because I put my butt down.

  77. Emily Drawe

    Day 33✅

  78. Cate Ezell

    This is better than yoga!

  79. Helen Kosta

    KK lets try it Day 1 ✓

  80. Itsjustjay

    I’m going to try to do this for 15 days